what should a breastfeeding mother not eat   


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which foods to avoid during breastfeeding
Breastfeeding moms should avoid (or keep it a minimum) the following food: 1. Alcohol 2. Caffeine 3. Fish and seafood with high Omega 3 and fatty acids 4. Vegetables like cauliflower, cabbage and broccoli 5. Aerated Drinks 6. Spicy and oily food

Overcoming junk food addiction during and post pregnancy

If the mother intakes healthy food during pregnancy and a few years post pregnancy, the child will receive all the essential nutrients in the right amounts. Hence it is important to let go of your junk food addiction for your baby's sake.



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