<ul><li>Make sure to get your child fully checked before the winter starts.</li><li>Make sure that all heating appliances like geysers &amp; heaters are in working condition.</li><li>Adequate warm clothing is essential but makes sure to NOT over-dress your baby as it can be extremely uncomfortable for him/her. Several thin layers will keep them dry and warm. Always remember to make them warm boots, gloves or mittens, and a hat. The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.</li><li>Give warm water baths to your child. Make sure that there is a balance between the bathroom and the bedroom temperature so that your child does not get uncomfortable after the bath.</li><li>There should be no gusts of cold winds when you are bathing your baby.</li><li>Give adequate necessary vitamins and nutrients essential for proper growth to your child.</li><li>When riding/travelling in a car, make them wear thin, snug layers rather than thick, bulky coats or snowsuits.</li><li>Use sleep clothing for babies like warm one-piece sleepers or wearable blankets instead of loose bedding like blankets, quilts, pillows, bumpers, and sheepskins as they are a cause of suffocating deaths.</li><li>If a blanket must be used to keep a sleeping infant warm, it should be thin and tucked under the crib mattress, reaching only as far as the baby's chest.</li><li>Prevent cold and flu by getting kids to:</li></ul>-Use soap and water: Washing their hands frequently will reduce the spread of germs.-Cover their mouth: Sneezing or coughing into the bend of their elbows also helps prevent the spreading of germs.-Get immunised: Keep vaccinations current, including the flu shot.<ul><li>Include soup in your baby’s diet. A healthy soup in cold weather will keep your baby warm.</li><li>Maintain your own hygiene: Make sure to wash and sanitise your hands before you attend to your baby every time. You need to stay healthy so that your child does not catch any infections because of you.</li><li>Use a Humidifier: When using a heating apparatus during winters it could rob the room of water vapour, making the air dry as well as your child’s skin. Hence, install a humidifier in the room so that the moisture levels are maintained.</li><li>Make use of a moisturiser for your baby as your little one's skin will be extremely sensitive and the harsh atmosphere of the winter can make it dry. Opt for skin creams or moisturisers that are made for the baby’s skin.</li><li>Protect your child from hypothermia. Hypothermia develops when a child's temperature falls below normal due to exposure to colder temperatures. As hypothermia sets in, the child may shiver and become lethargic and clumsy.&nbsp;Speech may become slurred.</li><li>If you suspect your child is hypothermic, call for an emergency at once. Until help arrives, take the child indoors, remove any wet clothing, and wrap him/her in blankets or warm clothes.</li><li>Another thing to keep your baby safe from is frostbite. Frostbite happens when the skin and outer tissues become frozen.&nbsp;This condition tends to happen on extremities like the fingers, toes, ears and nose.&nbsp;They may become pale, grey and blistered. At the same time, the child may complain that his/her skin burns or has become numb.</li><li>If you suspect frostbite, bring the child indoors and place the frostbite parts of his/her body in warm (not hot) water. Warm washcloths may be applied to frostbitten noses, ears and lips. Do not rub the frozen areas. After a few minutes, dry and cover the child with clothing or blankets. Give him/her something warm to drink. If the numbness continues for more than a few minutes, call your doctor.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Winter Precautions for Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Precautions for Babies During the Winter Season

Before guiding your child towards the spiritual path, accept it in your life first. Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. Developing spirituality is a lifelong journey towards self-discovery. What is spirituality?The dictionary defines it as being concerned about the human soul and spirit as opposed to physical and material things. It does not matter in which religion you believe. It is important to believe in the energy that is greater than us. Spirituality is developing life values like gratitude, compassion, sharing, acceptance, faith, etc. Being spiritual is respecting life, respecting the rights of others, and appreciating the environment. For example, teaching ‘sharing’ to children is important; be it sharing their toys with other children or sharing their time and energy with elderly people. It is important to let our children know how these actions make other people feel good. Not to mention when we help others, we are truly helping ourselves. Spiritual kids are happier and healthier and have a better sense of values and morals.Spiritual well being leads to fewer chances of anxiety and depressive symptoms. Spiritual well being also leads to emotional well being in children. There is no particular age when you can start instilling spirituality in your children. You can teach your babies and toddlers too. At this age, they might not understand it mentally but they will feel the energies, vibrations, and love and will know that this is a state of being. Here are a few ways to nurture your child spiritually:<ol><li>Set an intention:&nbsp;First thing in the morning have everyone in your family set their intention for the day. Have your children state their intention, for example, their intention for the day could be something like: I intend to be mindful in school today, or I intend to have a happy day.&nbsp;At the end of the day, ask them if their day turned out as they intended it to. If not, ask them where it went off track and what they could have done differently.</li><li>Gratitude journal: Make it a habit that everyone in the family writes down at least one thing they are grateful for every day in the evening. It can be anything from being happy for being alive to thanking another family member for something they have done for them. Alternatively, if you as a family eat dinner together, have everyone at the dinner table state what they are grateful for.</li><li>Guided visualisation: Children are visual learners so guided visualisations or meditations work great. Guided visualisations can create healthily, thought-provoking images to transform negativity into positive affirmations. Guided visualisations provide relief from stress and anxiety, decrease panic attacks, boost self-esteem, and provides opportunities for children to connect with themselves on deeper levels. Guided visualisations are best to use before bed so as to calm your baby down and put them in the space to have good dreams.</li><li>Martial Arts:&nbsp;As odd as this sounds, martial arts actually emphasises self-control, respect, and compassion. Apart from teaching self-control and discipline, martial arts boosts self-esteem and confidence, it provides a tool to channel anger. It is also a great exercise</li><li>Yoga:&nbsp;Yoga brings about inner peace, is a good way to increase children’s awareness of their own bodies, aids their sense of balance. It also reduces stress and lowers anxiety levels in children.</li><li>Arts and Crafts:&nbsp;Arts and crafts provide children with the opportunity of being creative and use their imagination. Hence, art and craft is great way to explore spirituality. Art also helps children in expressing their deepest feelings for which they don’t have the words to say out loud. Children tell the truth through their art.</li><li>Explore nature: Exploring nature helps in self-discovery. You can teach several aspects of life using the elements of nature. For example, you can teach your children about transformation by talking about butterflies; teach them about the interconnectedness of life by talking about ecosystems while hiking in the forest; teach them about conservation by picking up trash wherever you are; take them for stargazing. There are endless ways to teach children about the universe and its place in it through the exploration of nature.</li><li>Community Service: Volunteering for a community service project can provide children with a broader understanding of how they fit in the world. It helps them develop compassion and empathy for others and find gratitude that their own circumstances are different from others.</li><li>Encourage your child to share his or her dreams with you: By showing a genuine interest in your child’s dreams, the child will learn to value them. Encouragement to share will build their self-confidence and in turn create an optimistic and cheerful approach to life. By encouraging a child to share aspirations we are ultimately supporting them in believing and achieving them.</li><li>Listen to your child with full attention and concentration: When children try to communicate but aren’t heard and honoured, they try to guard their feelings over time and keep to themselves most of the time. Take time out to sit and listen to your child’s joys, achievements, frustrations, and dreams.</li></ol>

Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. 

Nurturing your child's Spirituality

Spirituality keeps one grounded and helps an individual live an emotionally and mentally content life.

Nurturing your childs Spirituality

Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

If your child is laughing without any specific reason or if (s)he is talking, crying or staying silent way too much without any understandable reason, this might indicate that your child is unable to understand what is going on in a particular situation. When children have insecurity of being judged as someone who cannot gauge what is going around in his/her space, they react in a way in which people around them are not able to catch the fact that the child is not understanding anything happening around him/her. From the child’s perspective, (s)he feels, "Come on! I don’t get it. Why do you want me to understand everything”. They choose not to be vocal about how they feel. So they keep reacting in odd ways. Sometimes children are scared and think "If I go say that I don’t understand this and ask again, my parents will get angry and scold me.” You need to analyse the scenarios in which your child laughs too much. Ask you this question - Is this situation particularly funny and laughable or is my child just acting oddly because of (s)he lacks understanding of the situation? If you feel that your child lacks understanding, talk to them in private and ensure them that you are there to understand them and not mock them or be angry at them. Reassure them that if they don't feel right about anything, they can come to you and talk to you; there will be no judgements. If things are out of control and you cannot help manage your child's behaviour, you should consult a child psychologist who can help you solve this problem by taking steps in the right direction.

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

When a child laughs too much

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

There is no particular reason behind generalised preferences by children. They are just temporary, and be rest assured this does not have any connection with future relationship/bonding with your child. It may be heart breaking when the child pushes you and chooses one parent over other but, do not let the child know about it and try to be normal. Your anger or frustration out of worry can make things worse. Manage your own feelings.<ul><li>If the father is not around, explain the reasons and tell your child to plan activities and games that (s)he wants to play with daddy.</li><li>As a mother, you may try to always be around but make sure you are spending quality time. Take time to play games, read stories and do homework together.</li><li>Don’t call daddy quite often; try to engage the child in their favourite activities so that (s)he does not miss his/her daddy.</li></ul> At the end of the day, accept that some children prefer father over mother and some prefer mother over father. It is completely okay and normal; this does not mean that your child loves you less. As your child grows, so will your bond with your child.

Children have parent preferences; this is common and temporary so don't you worry.

Baby prefers dad over mom

Read the article to know what you can do when your child prefers his/her dad over mum.

what to do if baby prefers dad

Read the article to know what you can do when your child prefers his/her dad over mum.

Baby prefers dad over mom

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