Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

Creativity is at the epicentre of human exploration and discovery. Creativity is a force that nurtures human development, innovation and helps us appreciate nature around us. Everyone is creative. Being creative helps children to look within themselves, take a pause and helps them to calm down. Below are a few ways to nurture your child’s creative ideas and imaginative spirit:<ol><li>Encourage possibility thinking: Pose the “What if?” question in front of your child in as many ways as possible; these help children naturally think of creative possibilities for everything they encounter.</li><li>Nurture your child’s interests: Allow your children to choose their after-school activities. Encourage them to more deeply explore those activities in essays and projects at school.</li><li>Expand the language of emotion: Being able to understand and describe emotions is critical to the creative process. Help them with the emotional vocabulary so that they can express their feelings better.</li><li>Play, play, play: Through imaginative play, children explore their ideas and create meaning about the world around them. It is better to provide all kinds of art supplies - crayons, play dough, construction paper, glitter to your child so that (s)he can create freely.</li><li>Explore the beauty of nature: The natural world inspires children to think, question, make suppositions, instil problem-solving skills, and develop creative minds. Children can draw in the sand, make designs with twigs, build forts with branches, or simply lie on the ground and look up at the sky.</li><li>Advocate for the daydreamer: When kids daydream, they explore associations, make connections, and search for possibilities. Daydreaming and a bit of solitude for reflection are among the attributes of highly creative people.</li><li>Invent scenarios: Invent scenarios with your child. This way (s)he will try on lots of different roles and organise his/her thoughts while developing social and verbal skills. Encourage your child to play house, doctor, zoo, farm, space station, school, or store.</li><li>Verbal activities: From rhymes to riddles (check our rhymes and riddles content to get you started), silly sounds to phonics, games such as "I Spy" (and many more activities on our app), verbal interactive activities can inspire and nurture creative minds.</li><li>Encourage art activities: Through painting, sculpture, collage, clay, drawing or any other medium, art is a way for children to work through emotions, make decisions, and express their ideas.</li><li>Ask open-ended and thought-provoking questions: Asking questions that provoke imaginative and creative thinking is an effective way to invite your child to express his/her ideas and share his/her visions. "What do you think would happen if….?" "What's the difference between a dog and a cat?" "What are some other ways to do this?" are a few questions to get you started.</li><li>Limit screen time: Nurturing imagination and parenting in the digital age can be tough. Focusing on a screen is a passive way of learning for children. Engaging children in a kinesthetic manner using their entire bodies and their five senses helps in deep learning and also opens up their minds.</li><li>Remember to allow for downtime: Unstructured, unscheduled time allows children opportunities to imagine and create.</li><li>Limit electronic toys: Electronic toys don’t engage a child’s imagination and so children are simply better off playing with a basic wooden toy.</li><li>Ask questions about their creations: Kids have their own thought processes, and we can’t always see what they are thinking just by looking at something they’ve made. Ask them what they have created to help them articulate their process and the ideas behind what they thought of creating and what they ended up creating.</li><li>Respect: Respecting that each child has the right to be himself/herself and believing in his/her uniqueness builds your child’s confidence. Respect his/her imagination and fantasies.</li><li>Base on Values Not Rules: Too many rules hinder creativity. If you let your children decide their behaviour according to those values, creativity will flourish.</li></ol> Here are some examples of comments that nurture the creative environment:<ul><li>“It’s fun to try it different ways”</li><li>“Tell me about it”</li><li>“Let’s try it anyway”</li><li>“Have you thought of any alternatives?”</li><li>“I see you are having a lot of fun”</li></ul>

Creativity is at the epicentre of human exploration and discovery. Being creative helps children to look within themselves, take a pause and helps them to calm down.

Nurturing your child's Creativity

Being creative helps a child take a pause from the constant running about of life and makes them feel relaxed.

Nurturing your childs Creativity

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

Before guiding your child towards the spiritual path, accept it in your life first. Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. Developing spirituality is a lifelong journey towards self-discovery. What is spirituality?The dictionary defines it as being concerned about the human soul and spirit as opposed to physical and material things. It does not matter in which religion you believe. It is important to believe in the energy that is greater than us. Spirituality is developing life values like gratitude, compassion, sharing, acceptance, faith, etc. Being spiritual is respecting life, respecting the rights of others, and appreciating the environment. For example, teaching ‘sharing’ to children is important; be it sharing their toys with other children or sharing their time and energy with elderly people. It is important to let our children know how these actions make other people feel good. Not to mention when we help others, we are truly helping ourselves. Spiritual kids are happier and healthier and have a better sense of values and morals.Spiritual well being leads to fewer chances of anxiety and depressive symptoms. Spiritual well being also leads to emotional well being in children. There is no particular age when you can start instilling spirituality in your children. You can teach your babies and toddlers too. At this age, they might not understand it mentally but they will feel the energies, vibrations, and love and will know that this is a state of being. Here are a few ways to nurture your child spiritually:<ol><li>Set an intention:&nbsp;First thing in the morning have everyone in your family set their intention for the day. Have your children state their intention, for example, their intention for the day could be something like: I intend to be mindful in school today, or I intend to have a happy day.&nbsp;At the end of the day, ask them if their day turned out as they intended it to. If not, ask them where it went off track and what they could have done differently.</li><li>Gratitude journal: Make it a habit that everyone in the family writes down at least one thing they are grateful for every day in the evening. It can be anything from being happy for being alive to thanking another family member for something they have done for them. Alternatively, if you as a family eat dinner together, have everyone at the dinner table state what they are grateful for.</li><li>Guided visualisation: Children are visual learners so guided visualisations or meditations work great. Guided visualisations can create healthily, thought-provoking images to transform negativity into positive affirmations. Guided visualisations provide relief from stress and anxiety, decrease panic attacks, boost self-esteem, and provides opportunities for children to connect with themselves on deeper levels. Guided visualisations are best to use before bed so as to calm your baby down and put them in the space to have good dreams.</li><li>Martial Arts:&nbsp;As odd as this sounds, martial arts actually emphasises self-control, respect, and compassion. Apart from teaching self-control and discipline, martial arts boosts self-esteem and confidence, it provides a tool to channel anger. It is also a great exercise</li><li>Yoga:&nbsp;Yoga brings about inner peace, is a good way to increase children’s awareness of their own bodies, aids their sense of balance. It also reduces stress and lowers anxiety levels in children.</li><li>Arts and Crafts:&nbsp;Arts and crafts provide children with the opportunity of being creative and use their imagination. Hence, art and craft is great way to explore spirituality. Art also helps children in expressing their deepest feelings for which they don’t have the words to say out loud. Children tell the truth through their art.</li><li>Explore nature: Exploring nature helps in self-discovery. You can teach several aspects of life using the elements of nature. For example, you can teach your children about transformation by talking about butterflies; teach them about the interconnectedness of life by talking about ecosystems while hiking in the forest; teach them about conservation by picking up trash wherever you are; take them for stargazing. There are endless ways to teach children about the universe and its place in it through the exploration of nature.</li><li>Community Service: Volunteering for a community service project can provide children with a broader understanding of how they fit in the world. It helps them develop compassion and empathy for others and find gratitude that their own circumstances are different from others.</li><li>Encourage your child to share his or her dreams with you: By showing a genuine interest in your child’s dreams, the child will learn to value them. Encouragement to share will build their self-confidence and in turn create an optimistic and cheerful approach to life. By encouraging a child to share aspirations we are ultimately supporting them in believing and achieving them.</li><li>Listen to your child with full attention and concentration: When children try to communicate but aren’t heard and honoured, they try to guard their feelings over time and keep to themselves most of the time. Take time out to sit and listen to your child’s joys, achievements, frustrations, and dreams.</li></ol>

Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. 

Nurturing your child's Spirituality

Spirituality keeps one grounded and helps an individual live an emotionally and mentally content life.

Nurturing your childs Spirituality

Samiksha Choithani

Proper measures post the shock without panicking will be helpful. Stay calm and help your child in the best way you can. <ul><li>Electric shocks among children are quite common in a residential setup, hence children are prone to low voltage shocks. Child suffering from electric shock may not have an external injury, however burns may be visible.</li><li>Hands, heels and head are the most common parts that will get into direct connection with the electric points during the occurrence of electric shock</li><li>In case the child feels difficulty in breathing, chest pain or abdominal pain there are high chances of internal injuries.</li><li>There are high chances of shock in mouth as children have a habit of biting electrical cord; this may cause burn on lip. If it’s a major shock, immediately rush to the doctor. Do not worry if there are no noticeable burns on skin (redness or sore lips), minor shock injury will heal naturally. If the child is breathing normally and not complaining about any pain that means the child is safe.</li></ul>

Proper measures post the shock without panicking will be helpful. Stay calm and help your child in the best way you can.

Emergency situation with children: Electric shock

Read the article to know what you can do to help your child in case of an electric shock.

what to do if my child gets electric shock

Read the article to know what you can do to help your child in case of an electric shock.

Emergency situation with children: Electric shock

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