<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Handy Summer Care and Tips For Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Summer Precautions for Babies

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

Children should be trained for swimming after the age of 4 years because that is when they are developmentally ready. Swimming Essentials to be kept handy while going swimming with your child:<ul><li>Swimming costume</li><li>Towel</li><li>Shampoo and Shower gel</li><li>Hair clips and bands</li><li>Swimming Cap</li><li>Goggles (Swimming Glasses)</li><li>Armbands</li><li>Swim nappies (if required)</li><li>Tan lotion</li></ul> Children are often quite excited about water, but do consider these water safety basics when you are in a pool with your child:<ul><li>Keep a continuous watch on kids; this is mandatory everywhere - in a bathtub or in a swimming pool.</li><li>Check the quality and strength of the tubes that your child is using.</li><li>Don’t be pushy. If the child is too scared, take them out of the water and try again later.</li><li>If the child is learning to swim, an adult should swim at arm’s length (close to the child).</li><li>Children should be away from the pool when adults are not around, never leave the child unsupervised.</li></ul>

Swimming pools can pose some danger so it's better to take precautions. Children should be trained for swimming and taken care of while about basic water safety rules.

Swimming Pool essentials for kids to make their pool time safe

Swimming pools can pose some danger so it's better to take proper precautions.

Safe Swimming Pool Essentials and Considerations for Children

Are there any psychological effects on children watching cartoons on TV or mobile?Cartoons are the most popular entertainment for children. Earlier children would spend time outside playing with their friends, compared to now where they choose to spend time in front of the TV, watching their favourite Cartoons for hours. Ever since the emergence of the cartoon industry, it has been noted that watching cartoons can have both negative as well as positive impacts on a child's psychological growth along with their physical growth. Positive Impacts:<ol><li>Early Education: Preschoolers can get help to learn alphabets, shapes, numbers, and colours while watching TV. Undoubtedly, television can be an excellent educator and entertainer. The moving, talking pictures and colourful visuals make learning interesting and fun for kids.</li><li>Cognitive development:&nbsp;Watching TV and cartoon can help in the development of cognitive skills in kids. Skills such as logic and reasoning ability, visual and auditory processing, and sustained and selective attention of a child are developed and enhanced in kids.</li><li>Linguistic skills:&nbsp;Watching cartoons in different languages can assist children in not just learning different languages but can also help them improve their pronunciation and their manner of talking.</li><li>Creativity:&nbsp;watching cartoons enhances creative thinking in children. They may start thinking of new creative ideas like stories, characters, situations, etc on basis of cartoons they watch.</li><li>Morals and Culture:&nbsp;Mythological cartoons can introduce children to their religion and culture. Many cartoons end with good lessons of morals like kindness, caring and compassion.</li></ol> Negative Impacts:<ol><li>Violent Behavior:&nbsp;Kids who watch violent acts are more likely to show aggressive behaviour and also may fear that the world is scary and that something bad will happen to them. Also Because Cartoon characters display no more than little harm during violent scenes, children may believe that no one gets hurt or feels pain since cartoons escape unscathed after experiencing violence or an accident.</li><li>Less-empathetic behaviour:&nbsp;Few cartoons characters display a lack of empathy and rude/ disobedient behaviour towards others. Kids might mimic this behaviour and challenge their elders when they are disciplined for bad behaviour.</li><li>Rough Language:&nbsp;Few cartoon characters make use of rough language, as a result of which children begin to use foul/ rough language in their day to day life.</li><li>Anti-social behaviour:&nbsp;Several cartoons encourage antisocial behaviour and give wrong messages to kids. Cartoon characters often display risky behaviour, such as smoking and drinking, and may also reinforce gender-role and racial stereotypes. These can affect a kid's behaviour and make them believe it is normal to be aggressive, spoiled, or violent. cartoons may be the reason for many children to even become bullies in schools.</li><li>Health Issues:&nbsp;Children who consistently spend more than 4 hours a day watching TV are more likely to be overweight. They watch cartoons even when they eat because many parents believe it gets easier to feed babies watching television. Health issues arising due to sedentary lifestyle and inactivity for hours include obesity, vision problems, and nutritional deficiencies due to bad food habits.</li><li>Role models:&nbsp;From a very young age children start to mimic their role models. A role model is someone who either inspires and motivates the kids or discourages and admonish them, thereby shaping their character and personality as adults. Children often idolize their favourite cartoon character which could be Often a misleading role model that encourages the wrong habits or displays insensitive behaviour towards others. This kind of impact of cartoons on children’s psychology can often lead to devastating outcomes and result in kids being withdrawn, uncommunicative, antisocial, or unruly.</li></ol> Tips for parents: <ul><li>To make cartoons a healthy entertainment and a good and effective source of learning for kids, parents should pay more attention to providing selected cartoons to their kids that could positively influence them.</li><li>Parents must control the time children spend watching TV. They can choose appropriate cartoons for their kids. It would be better if parents also regularly watch and discuss the characters of cartoons with children. This way they will not only keep their kids away from violence but also direct them to different activities.</li><li>Lastly, it is recommended for parents to avoid placing their kids in front of screens while they’re eating.</li><li>Let's protect kids from the negative impact of Television media! Because healthy kids mean a healthy future!</li></ul>

Watching cartoons programs had a significant effect on the behaviour of children. Cartoons can have both positive and negative effects on cognitive and behavioural development.

Influence of watching cartoons on children

Watching cartoons can both negatively and positively influence children. Along with being the best educator, Watching TV can surely encourage children to become aggressive and violent. Hence, the cartoon industry is believed to influence a child's brain as well as physical development.

Following are a few tips to keep in mind while you babyproof the house: <ol><li>Keep the bathrooms locked at all times.</li><li>Lock and hasp on doors in rooms and bathrooms should be shifted up (at the height of an adult’s head).</li><li>Keep the cribs at the lowest height because as children advance developmentally, they tend to launch themselves out of the crib.</li><li>Change the positions of electrical boards, keep them high so that they are out of a child’s reach.</li><li>Check the sharp corners and cover them with soft rubber. Stick rubber cover at the corners of kitchen tables, beds, dining tables and TV units.&nbsp;&nbsp;&nbsp;</li><li>If you are living in a double storied house, fix a small door on the staircase. This will ensure the baby doesn't crawl and climb up.</li><li>If the child is using a walker make sure there is no bump or slope on the floor.</li><li>Keep the heavy objects, sharp objects, glass objects and such hazardous objects out of reach of the child.</li><li>Keep the use of rugs at a minimum as children tend to slip because of them. If you do use rugs, put non-slip pads beneath them.</li><li>Unplug all electrical appliances when not in use.</li><li>Put all the sharp objects of the kitchen in cupboards.</li><li>Remove table cloths if any.</li><li>Install safety guards on windows and doors.</li><li>Make sure there's no water spilt anywhere in the house.</li><li>Do not paint or renovate the house immediately after the baby arrives home. The chemicals are harmful to the baby. Wait a few years and then make the required changes.</li></ol>

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

How to baby proof your house: 15 baby proofing tips 

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

15 Tips to baby proof your house

Nikita Thacker

Despite our best intentions, we repeatedly find ourselves eating large amounts of unhealthy foods. Ingesting them has become a regular part of our lives. It is said, "Everything is good in moderation" i.e. eating a slice of pizza or some ice cream once in a while is okay; however, when such consumption is regular or become uncontrollable cravings then it can be a problem. If you feel you are one such person who has uncontrollable desires towards junk food, what should you do? Here are a few simple steps for overcoming addiction to junk food:<ol><li>Make sure you do not get extremely hungry: When you are extremely hungry, you're more likely to make bad food choices. You should eat something healthy at regular intervals to make sure you do not get extremely hungry.</li><li>Eliminate one junk food at a time: Completely avoiding junk foods can be very difficult. Identify which junk food you are craving the most and start from there. If you cannot completely get rid of cravings, have a bite or a slice once in a while to satisfy your taste buds.</li><li>Inform your friends, colleagues or people around you that you are staying away from junk food. This way, they will better help you and will avoid offering something unhealthy.</li><li>Remove soda beverages including diet sodas from your diet.</li><li>Track the amount you put in for your fast food habit. Having a figure can be a form of motivation for you to cut back.</li><li>Include protein-rich food in your diet: The best way to avoid sugar cravings is to eat protein with each meal and as snacks. Protein helps to balance blood sugar levels and hence controls sugar cravings.</li><li>Meditate: Researches have shown that even a few minutes of meditation can relax your mind and will help you in overcoming any sort of addiction.</li><li>If you still struggle a lot it may be best to seek official help. Health professionals and nutrition experts can aid you in overcoming your addiction. They have the training to help you plan healthier meals.</li></ol> It won't be easy to listen to your healthy self but it is important to kill that addiction devil for your baby.

If the mother intakes healthy food during pregnancy and a few years post pregnancy, the child will receive all the essential nutrients in the right amounts. Hence it is important to let go of your junk food addiction for your baby's sake.

Overcoming junk food addiction during and post pregnancy

Breastfeeding moms should avoid the following food: 1. Alcohol 2. Caffeine 3. Fish and seafood with high Omega and much more

Which foods to avoid during breastfeeding

Breastfeeding moms should avoid (or keep it a minimum) the following food: 1. Alcohol 2. Caffeine 3. Fish and seafood with high Omega 3 and fatty acids 4. Vegetables like cauliflower, cabbage and broccoli 5. Aerated Drinks 6. Spicy and oily food

junk food habit

which foods to avoid during breastfeeding

which foods to avoid during breastfeeding

Breastfeeding moms should avoid (or keep it a minimum) the following food: 1. Alcohol 2. Caffeine 3. Fish and seafood with high Omega 3 and fatty acids 4. Vegetables like cauliflower, cabbage and broccoli 5. Aerated Drinks 6. Spicy and oily food

Overcoming junk food addiction during and post pregnancy

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