yogasanas fitness exercise   

9 result(s) of yogasanas fitness exercise
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Chair pose - Utkatasana

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Butterfly Pose - Baddha Konasana

A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.

Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Hero Pose - Virasana

This pose might be the salve for the weary legs of your kids.

Cat Pose - Marjaryasana

The cat pose is a gentle kneading for the back and core.

Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

Downward Facing Dog Pose - Adho mukhasana

This asana will give relief to your child from anxiety.