yogasanas fitness exercise   

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Bow Pose - Dhanurasana

Bend the back like a bow and open the chest and shoulders with the bow pose.

Child pose - Balasana

This asana will calm your child's mind.

Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Lion Pose - Simhasana

Help your child de-stress with this animal asana; have them roar and enjoy.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Chair pose - Utkatasana

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Downward Facing Dog Pose - Adho mukhasana

This asana will give relief to your child from anxiety.

Frog Pose - Mandukasana

This pose will help in relieving sprains or back pains.

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